How men can last longer in bed

We all know that women can have multiple orgasms but you might be surprised to find out that men can too.
But for guys it’s more about experiencing the pleasure of climaxing rather than actually ejaculating – and the key is to hold off your ejaculatory orgasm for as long as possible.
Before a man reaches the point of no return, he can train himself to experience all the sensations of an orgasm without physically ejaculating.
Firstly, you have to be sexually self-aware and in tune with your level of arousal.
Once you know how to bring yourself close to the big-O it’s possible to feel some of the involuntary contractions of orgasm without fully climaxing.
These pleasurable contractions can occur over and over continuously until you eventually ejaculate.
And once you do, that orgasm will be more intense because the sexual tension has been building in your muscles for a while.
The techniques you need to practice if you want to try achieving multiple orgasms are the same ones that can help you last longer in bed naturally because it’s all about staving off ejaculation.
Strengthening your pubococcygeus (PC) muscle by doing pelvic floor exercises can help you improve the control you have over ejaculations while also leading to firmer erections.
That’s because your PC muscle, which stretches from your pubic bone to your tailbone, is what controls your ejaculation and daily kegels can trigger good blood flow to the penis.
The simple workout is actually really easy to do and it can be done pretty much anytime, anywhere.
Start by contracting the PC muscle, which is the same one you use to stop peeing.
Squeeze and hold for between three and five seconds, then relax.
Do one set of 10, three times a day. Another technique to help you last all night is called squeezing.
When you think you’re about to reach your peak, squeeze the shaft of your penis just below the head with your thumb and forefinger.
Keep squeezing down for 10 to 20 seconds until you don’t feel like you need to ejaculate any more.
Once you’ve released the squeeze, wait for around 30 seconds before returning to stimulation. You may find that your penis becomes less erect afterwards but don’t worry because this is normal.
For the best results, practice squeezing several times before finally letting yourself ejaculate.
-Source: Dailystar

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