Though rich in calories, nuts are a great source of healthy fats. Cashew nuts for instance, are affordable and easy to come by, adding some to your breakfast gives you a stronger feeling of fullness, boosts your metabolism and keeps hunger at bay for a longer while in comparison to breakfasts with higher sugar content.

This episode shows you how to make a quick healthy breakfast that won’t take more than five minutes of you time, and how to fuse more nuts into it.

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