Staying hydrated during during Ramadan season. It is super important to take plenty of fluids to replenish the water your body loses in a day. You can either drink water or take fruit that has high water content.
- Take plenty of water: It is important to consume an adequate amount of water during non-fasting hours, especially at suhoor (pre-dawn meal) and iftar (meal to break the fast). Aim to drink at least 8 cups of water throughout the day.
- Food and fruits filled with fluids: Include hydrating foods in your meals, such as watermelon, cucumbers, oranges, and soups. These foods have high water content and can help keep you hydrated.
- Electrolyte-rich beverages: Consider drinking beverages that contain electrolytes, such as coconut water or sports drinks. These can help replenish essential minerals lost during fasting.
- Stay away from too much caffeine: Reduce your caffeine intake such as coffee and tea, as they can have a diuretic effect and increase your fluid loss. Opt for decaffeinated options or herbal teas instead.
- Set a hydration schedule: Create a schedule for drinking water after you break your fast to ensure you’re staying hydrated.
Staying hydrated is very essential to your overall well-being, make sure you drink water and hydrating beverages to recover lost fluids.