Living in a dysfunctional economy can be stressful with everything coming at a very high price. Food, transportation, accommodation, school fees, and even getting data for your phone can be so frustrating because of the economy and standard of living in the country.
These worries could affect one’s mental health negatively. So, here are a few tips you need to protect your mental health during these times:
- Focus on what you can control: There are many things in an economy that are beyond our control, such as the stock market or the unemployment rate. However, you can focus on what you can control, such as your finances and your career development.
- Practice self-care: Make time for activities that you enjoy and that help you relax, such as exercise, meditation, or spending time with loved ones. Getting enough sleep and eating a balanced diet can also help you feel better.
- Stay informed, but limit your exposure to news: While it’s important to stay informed about the economy, constant exposure to negative news can increase anxiety and stress. Set aside specific times of the day to check the news, and avoid checking it before bed or first thing in the morning.
- Seek support: Talk to friends, family, or a therapist about your concerns and feelings. Connecting with others who may be experiencing similar challenges can help you feel less alone.
- Take action: If you’re feeling anxious or stressed about the economy, taking action can help you feel more empowered. This might mean volunteering, advocating for economic policies you believe in, or finding ways to save money or earn extra income.
Remember, it is normal to feel worried or stressed during difficult economic times. By taking steps to protect your mental health, you can build resilience and cope with these challenges more effectively.
You are welcome.