Health

Healthy Snacks That Help You Lose Weight

Aphrodisiacs

There are some days when you get in the mood to snack in between meals and still don’t want to crash your diet. This list contains some of the healthy snacks you can have and might help you lose weight in the process
Garden Egg
This is one of the healthiest foods we have in the country. Garden egg, which is high in fibre, helps fill up the stomach in no time, thereby making sure that we do not eat too much, which in turn ensures minimum calorie intake that results in weight loss. Garden eggs are rich in vitamins and potassium which are two of the major nutrients the body needs

Garden Egg

Source: dailytimes.ng

Unripe Roasted Plantain (BOLI)
This snack can be found virtually on most streets and corners around the country and is perfect for those already on a low calorie diet

Boli

Source: foodiciary.com

Cashew Nuts
Cashew Nuts are very satiating. These snacks are excessive in healthful fats and have a great stability of protein that maintains you feeling fuller for longer

Cashew Nuts
Dark Chocolate
If you are trying to lose weight, no doubt you have been told to stay away from chocolate. Well, Dark Chocolate is the good and healthy chocolate. This snack has great benefits such as helping with weight loss, stabilizing blood sugar, controlling appetite and reducing cravings. It also helps to improve your mood and curbs your desire to consume comfort foods

Dark chocolate

Leave a Comment