When it comes to preventing urinary tract infections, personal hygiene is key. You can always prevent urinary tract infections with the following hygienic habits:

1. Wash your anus thoroughly: It is important you also have an healthy anus in order to prevent bacteria from spreading from the anus to the vagina

2. Just wash and rinse your vagina with plain water: The vagina has self-cleansing properties and so, you do not need setting substances like soap or disinfectants for your vagina.

3. Remember to wipe after urinating: It helps to prevent bacterial infection and keeps you safe from urinary tract infection.

4. Make sure you change your underwears before you sleep: This will prevent bacterial infection.

5. Drink lots of water: This will help to regularly flush your urinary tract and keep you safe from infections.

Please follow and like us: