Why You Should Have A Structured Exercise Plan
Exercise is seen to be any movement that makes your muscles work and requires your body to burn calories. Some ...
Exercise is seen to be any movement that makes your muscles work and requires your body to burn calories. Some ...
The National Youth Service Corps (NYSC) has made fitness certifications mandatory for prospective corps members to present at orientation camps ...
Just before you buy the home gym equipment, please take note of the following: Think of what you need. ...
You might be surprised to know how many people associate physically activity with some kind of herculean task but it ...
On World Stress Awareness Day, which is yearly marked on November 1, a groundbreaking event on stress, body and mental ...
Celebrating the women in our lives should be an everyday affair for everyone and it is on this note that ...
Delectable actress Bimbo Akintola shared tips of how she achieved weight loss with her fans on Instagram. She also added ...
77-year-old Ernestine Shepherd runs ten miles before her 5:30am breakfast everyday. After running and eating a high protein breakfast that ...
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