While we anticipate the World Vitilgo Day on June 26, 2020, here is what you need to know about vitilgo and how to be vitilgo free.

Vitilgo is a skin condition that results in irregular white patches on the skin due to an attack on the cells that produce skin pigment. Although there is no proof that certain products or foods prevent or cure vitilgo, the following foods and products can be inferred to consist of natural healing properties that can prevent or cure vitilgo:

1. Bananas: A banana diet is not only healthy; it is also delicious. Bananas consist of certain nutrients like Potassium, Vitamin B6, Vitamin C and Magnesium which provides numerous health benefits that can aid skin pigmentation.

2. Apples: Apples are one of the popular fruits; you can get an apple either at a air-conditioned supermarket or from the woman at the market who arranges her wares on a table. Apples boast of many nutrients, which can also help to restore skin pigmentation.

3. Foods rich in zinc like meat, legumes, nuts, dairy foods, eggs, and vegetables. Zinc is an essential mineral with amazing health benefits that could also be of help to the skin.

Even though these fruits and foods are not yet scientifically proven to be the cure for vitilgo, it is however necessary to include to include these foods in your diet. It is also important to be patient with the vitilgo recovery process and also remain confident without allowing any form of external intimidation.

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