Every year, many Nigerians eagerly anticipate the return of agbalumo, also known as udara — a fruit that instantly awakens childhood memories and announces the arrival of harmattan.

From the dusty breeze in the air to the slight chill in the mornings, agbalumo becomes more than just a fruit; it becomes a seasonal experience.

Sold on street corners, in schoolyards, and at roadside stalls, its sharp, tangy taste is almost impossible to forget. One of the reasons agbalumo is so special is that it doesn’t just come and go like other fruits. It shows up between late December and early January, perfectly timed with harmattan, making it a nostalgic reminder of the season for many Nigerians.

As agbalumo (udara) makes its annual appearance, here are nine important things you should know before enjoying it:

1. It is rich in vitamin C

Agbalumo contains a higher amount of vitamin C than many citrus fruits, which makes it excellent for boosting the immune system.

2. Too much at once can cause heartburn

Eating large quantities at a go may lead to mild or severe heartburn due to its high acidity. It’s best enjoyed in moderation.

3. It is low in calories

This makes agbalumo a great snack option for people looking to manage or lose weight without sacrificing taste.

4. It has several medicinal benefits

Agbalumo is known to help with toothache, constipation, sore throat, mouth and gum diseases, and other minor ailments when consumed appropriately.

5. It can be suitable for people with high blood pressure

The fruit contains low levels of sodium and potassium, making it a healthier fruit option for individuals managing hypertension.

6. It contains glycosides that support heart health

These compounds help in fighting certain heart-related diseases and promoting overall cardiovascular wellness.

7. It should not be eaten on an empty stomach

Due to its high acidity, consuming agbalumo on an empty stomach can irritate the stomach lining and cause discomfort.

8. Overconsumption may affect sensitive teeth

The acidic nature of agbalumo can weaken tooth enamel if eaten excessively, especially without rinsing the mouth afterward.

9. It is best enjoyed fresh and in season

Agbalumo loses much of its taste and nutritional value when stored for too long. Eating it fresh during its short season ensures you get the best flavour and benefits.

Additionally, it aids digestion in pregnant women. Pregnant women often experience constipation, especially in the third trimester. Agbalumo has natural fiber content that can help regulate bowel movements and prevent constipation.

So as you enjoy agbalumo this season, remember; a little goes a long way. Savour the taste, enjoy the memories, and consume it wisely.

Do you enjoy agbalumo? If you do, what memories does the fruit bring to you whenever you consume it?