If you have recently lost your vocal strength and you are keen on getting back to it, then these tips are for you:
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Rest. Stress can cause irrevocable damage to your vocal chords. Never underestimate the recuperative powers of rest.
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Start with light vocal exercises 20-30 minutes a day and also participate in exercises to maintain general body stamina and increase lung capacity.
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Get assessed by a doctor or a speech and language therapist. Make sure you have a good to go stamp from your health specialist especially if you stopped using your voice for health reasons.
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Avoid dangerous eating habits like smoking or drinking beer. Instead, drink herbal teas as they help clear the throat and respiratory tract.
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Avoid eating heavy food when you are about to sing. When you do that, it prevents free movement of the diaphragm.
