‘I had always known I will hit it big someday. I already had that determination since I started singing, but...
Read moreThe muscles in your abdomen, lower back and pelvis — known as your core muscles — help protect your back...
Read moreTo begin, I must state that hurting a child in any way – physically, emotionally, psychologically – is one of the...
Read moreHere is what Ksolo has to say about the issue; To say I am not really shocked by the...
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Read moreMuscular fitness is another key component of a fitness training program. Strength training at least twice a week can...
Read moreAerobic exercise, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic exercise causes...
Read moreMy life as a recent graduate, done with my national youth service year, and now waiting to get that dream...
Read moreFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise...
Read moreThe answer to the above question is; Nigerians. Okay, but how do we verify our identities? How do we receive...
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