Today, 13th of August is the national chocolate day and Chocolate comes from the seed of the tropical Theobroma cacao tree.
Humans have been cultivating cacao for at least three millennia. The plant generates in Mexico, Central America, and Northern South America.
Below are the healthy facts about chocolate:
- It makes the heart healthy:
When chocolate is taken in moderation, it is good for your health and can even lower the risk of heart disease.
- Chocolate can help you study:
Flavonoids in chocolate can help to enhance memory and focus.
- Chocolate contains caffeine:
Though chocolate contains caffeine, it is more potent in dark chocolate than in white chocolate.
- It helps in fighting tooth decay
Dark chocolate contains polyphenols that help fight cavities and tooth decay, as well as prevent mouth odor.
- It helps blood to flow freely:
Research has shown that chocolate can improve a person’s blood flow.
