You can Prevent Urinary Tract Infections with These Hygienic Habits

When it comes to preventing urinary tract infections, personal hygiene is key. You can always prevent urinary tract infections with the following hygienic habits:

  1. Wash your anus thoroughly: It is important you also have an healthy anus in order to prevent bacteria from spreading from the anus to the vagina

  2. Just wash and rinse your vagina with plain water: The vagina has self-cleansing properties and so, you do not need setting substances like soap or disinfectants for your vagina.

  3. Remember to wipe after urinating: It helps to prevent bacterial infection and keeps you safe from urinary tract infection.

  4. Make sure you change your underwears before you sleep: This will prevent bacterial infection.

  5. Drink lots of water: This will help to regularly flush your urinary tract and keep you safe from infections.

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