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Foods to Eat During Pregnancy

Pregnancy is a delicate situation where the mother is required to watch her diet because of the growing foetus. Here are the foods to eat during pregnancy:

  1. Yoghurt: Yoghurt, especially Greek yoghurt, is a type of dairy product that gives you protein and more calcium which is both healthy to your baby and also to your health.

  2. Beans: Beans are very much high in protein which is important to your health and the health of your baby, especially in your first trimester.

  3. Sweet Potatoes. Sweet potatoes are not only sweet; they are also healthy potatoes which is essential for the growth of the cells and tissues of the baby.

  4. Eggs: Eggs also contain a great deal of protein which helps to develop the brain of the baby.

  5. Fruits and vegetables: This shouldn’t be absent in your daily diet. Fruits and vegetables are generally known to build antibodies that would reduce the cases of infection during pregnancy and after.

  6. Rice or any other food high in carbohydrate: This is because a pregnant woman needs a lot of energy which necessitates the need for energy foods like rice or swallow meals.

  7. Thoroughly cooked meals: It is important that you thoroughly cook your meals during pregnancy so so as to avoid foods that might be unhealthy and cause complications for your growing foetus.

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