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TEN WAYS TO CLEAR YOUR MIND AND GET YOU FOCUSED

We all go through those times, moments when you have intrusive thoughts and get distracted easily. But you do not have to live with these distractions, here is how to clear your mind and
get you focused.

  1. Make a list. Make a list of all the things you need to do

  2. Keep a diary or a blog. Writing down extraneous thoughts help you control them.

  3. Get organized. Cleanliness and organization helps the mind focus easily.

  4. Clear your mind. Avoid worrying, especially about situations you can’t change.

  5. Avoid interruptions. Avoid distractions that may cut down on your focus, a quiet environment is a must

  6. Delegate your duties when you are getting overwhelmed.

  7. Take a break. Relaxation can help the brain focus, rising stress levels impair focus.

  8. Be observant. Practice mindfulness and casual observation of your environment, it helps put to mind certain helpful details.

  9. Meditate. Take a moment to be silent, empty the thoughts in your head and focus on your breathing.

  10. Live in the moment. Try not to let your mind drift often, cut down on the day dreaming and focus on the doing.

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