Have you wondered why you love having your ear buds snug into your ears and your favorite playlist on replay?
Here are a few things you should know:

  1. Music influences the mood, that means it can increase happiness or alleviate sadness and depression.

  2. Music reduces stress, in so doing increases body health. In general, music helps the body to relax and loosen up.

  3. Music elevates memory and learning. So go ahead, play a light wordless tune as you study and watch your focus increase as studying becomes a lark.

  4. Music helps you sleep well. Listening to your favorite music before you sleep can make you sleep even better.

  5. Music raises the IQ and academic performance. Especially if one appreciates music from several genres, it boosts the IQ and increases academic excellence.

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