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SELF-CARE DURING COVID-19 PANDEMIC: METHODS AND STRATEGIES

First, wear your face masks and always wash your hands. Keep those germs at bay, your health is the main thing.

Secondly, find a new hobby. Reduce the stress by picking up a new hobby.

Thirdly, take a moment to relax. Take your eyes off the screen and rest. Make sure you get your complete 8-hour sleep.

Also, journal. When you write your thoughts, your ideas, your emotions and feelings, you sort out your controversial thoughts and feelings.

You can also take a walk outdoors; a few strolls won’t hurt. Finally, call someone you haven’t called in a while. A few laughs with a friend is a great method of showing self-care.

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