Health

FRUITS IN BUILDING A STRONG IMMUNE SYSTEM

 

The immune system is nothing to play with; it’s your ultimate defense against germs and sickness. Drugs can only do so much if the immune system itself is weak

That said, here are fruits, available and affordable that will help boost your immune system functions

  • Oranges, for that instant infusion of vitamin C

  • Pineapples, to rehydrate the body and a good dose of vitamins.

  • Apples, for fibre and vitamin C also

  • Watermelon, for all the sweet infusion of vitamins you need.

  • Cucumber, rehydrating the body and and vitamin D

Carrot, all the vitamin A and Beta carotene you’ll need.

Fruits are priceless and they serve as a great prevention mechanism in dealing with the Coronavirus.

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