Water: Never run out of good water to drink, the body is made up of 70% fluid and a lot is used in day to day activities, even living a sedentary lifestyle, a person can get dehydrated quickly.
Soya beans, dry or liquid, it is a good source of protein especially the type of protein that helps with muscle growth, muscle tone and healthy body fat.
Fresh fruits, apples, oranges, pineapples, cucumbers, watermelons and any fruit that happens to be in season in your vicinity. Fruits are sweet, delicious, pleasing to the palate, help to maintain the body sugar level as they only contain fructose which is not a polysaccharide. Their fiber contents help for regular bowel movement and they contain vitamins that boost the immune system and aid body grown.
Vegetables, pumpkin leaf, bitter leaf, cauliflower, cabbages, green and the like. Chlorophyll is known to contain classes of vitamin B that help boost blood products, fight disease and enrich the body system, the fibre within the vegetables also aid regular bowel movement.
Finally we have tea, from tea leaves and other herb derivatives like, chamomile and licorice containing catchetins and an acceptable amount of caffeine to boost your energy levels even while it sooths the nerves and muscles.