Articles

HOW DO I KEEP FIT WITHOUT GYMS?

 

It’s still lockdown season; gyms are not yet open. This has been a lot of concern for those who are trying to stay fit, especially for those who have losing weight as one of their top goals for 2020. Yes, Corona happened but it still isn’t enough reason to give up on those weight loss and staying fit goals. Thus, here are tips on how you can stay fit without gyms:

 

  1. Walk: Walking is still a fitness exercise and software applications which track the number of steps you make daily can also assist in ensuring that you keep your exercise goals up and going. If you have a compound, walk round your compound. If you have a staircase in your house, that is even much more better, walk up and down your staircase as many times as possible. This will really help  without visiting the gym.
  2. Do not eat too much calories: Fatty foods might be tempting in a lockdown season; but eating thr right food and eating within the appropriate time will help you to stay fit without visiting the gym. Thus, to watch your weight, it is important to watch what you eat. 
  3. Watch free workout videos: There are a plethora of training exercises available on the internet which can be done comfortably in your room. You can stream or download these videos online as you employ an online instructor to instruct you on exercises that you can do in the comfort of your home.

Leave a Comment