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PHYSICAL AND MENTAL BENEFITS OF EXERCISE

 

The value of a well honed body cannot be denied, a fit body is the perfect accessory to a fine mind.
The physical benefits of exercise include but are not limited to aesthetic quality, boosting the immune system, reduction of cholesterol content in the body, increased flexibility and ensuring that body organs work at optimum level.

The hormones that are secreted during healthy and regular exercise are much more beneficial than we know. Some hormones affect the mental state of the human body by boosting confidence, sharpening the brain and helping the synapses to fire faster. Also, exercises have been associated with better sleep, low depression rates and a general indication of well-being and happiness in humans.

What are you waiting for? You can take a walk today

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