Tips for Avoiding Breast Cancer
Breast cancer mostly occurs in women and rarely in men. Symptoms of breast cancer include a lump in the breast, bloody discharge from the nipple and changes in the shape or texture of the nipple or breast. If you’re concerned about breast cancer, you might be wondering if there are steps you can take toward breast cancer prevention. Some risk factors, such as family history, can’t be changed. However, there are lifestyle changes you can make to lower your risk.
Lifestyle changes have been shown in studies to decrease breast cancer risk even in high-risk women. The following are steps you can take to lower your risk:
1. Limit alcohol. The more alcohol you drink, the greater your risk of developing breast cancer.
- Don’t smoke. Accumulating evidence suggests a link between smoking and breast cancer risk, particularly in premenopausal women.
Control your weight. Being overweight or obese increases the risk of breast cancer.
Breast-feed. Breastfeeding might play a role in breast cancer prevention. The longer you breastfeed, the greater the protective effect.
Avoid exposure to radiation and environmental pollution. Medical-imaging methods, such as computerized tomography, use high doses of radiation. While more studies are needed, some research suggests a link between breast cancer and radiation exposure. Reduce your exposure by having such tests only when absolutely necessary.
-Source – Mayo clinic