Simple Things You Can Do to Relax and Reduce Stress
Properly managing stress is crucial to wellness, but we put it on the back burner more often than not. Just because you might not see physical signs of stress, doesn’t mean your mind and body aren’t asking for a break. It’s easy to get caught up with work and forget about yourself. Unwind and take a moment each day to relax with some of these ideas below.
Maintaining a daily journal is a huge commitment, but the health benefits of writing can include lower stress and even better sleep. Writing makes you reflect and think out your issues, which is great for mental clarity.
Go to the movies alone
One of the best ways to get away from everything is to head to the theater solo. Think about it — you’re not allowed to talk and you have to silence your phone. Perfect.
Talk to a friend
Relaxing doesn’t always have to be done alone. You know how helpful it is to talk to your friends during tough times, so why not make it a habit to reach out when you don’t necessarily need them? Even a quick call on your way home will balance out the stressful workday.
Cleaning might be the last thing you want to do at the end of your day, but it’s also a great stress reliever. Arranging your space will create a better living environment and help clear your head in the process. Plus, not having a heaping mess on the floor can prevent potential stress triggers.
Listen to music
When was the last time you listened to music without any distractions? Turn off your phone and turn on a feel good playlist.
Go on vacation
This one may be obvious, but when was the last time you actually got away? Airlines offer deals all the time, so book a spontaneous two-day vacation to give yourself a break. For more-frugal travels, be a tourist in your own city or spend the weekend at a nearby destination. Any getaway will do the trick.
Sit at your window
Free yourself of distractions and take a seat with a cup of tea. Whether your view is bustling or scenic, being on the other side allows you to reflect and puts things into perspective.
Laughter is an instant stress reliever and immune system booster. Surround yourself with fun-loving company or just browse the funniest videos for a quick remedy.