The hardest part of keeping fit and living a healthy lifestyle is being motivated enough to ‘START’.
“Just START”, cause that’s half the battle won” – Dakore Akande
” Make the time to workout”- Zainab Balogun
Here’s a little motivation from Kayode, Zainab and Dakore as they take you through the best exercises to help you achieve toned arms, firmer abs, and toned legs through easy and fun exercises.
There’s something for the men too to build their chest – Bench presses!
Here’s to a Healthy Start!
Kayode Fahm Health & Fitness – The Gym Workout