In line with its thought leadership trend on promoting good sleep, leading mattress manufacturer, Mouka Limited, will join the rest of the world to celebrate World Sleep Day, an annual event which comes up this year on March 14th is aimed to celebrate the benefits of good and healthy sleep and to draw society’s attention to the burden of sleep problems.
This year’s event themed ‘Restful Sleep, Easy Breathing, Healthy Body’ bothers on the pillars of a healthy body.
Topping the list of activities for this year is a radio interview with a renowned sleep expert, Professor Njideka Okubadejo, which will run on March 14th at 11:30 AM on Cool FM 96.9 and also on Smooth 98.1FM 10:30 AM. The interview will provide insights as to the health benefits of good sleep as part of a person’s well being, explaining sleep disorders and how to manage it.
Other activities include a weekly newspaper column with tips on promoting good sleep, highlighting salient issues on healthy living, healthy aging and complete wellness; and a campaign tagged ‘Sleep on a Mouka, Not on the Job’ which is currently running on the company’s social media platforms.
ack of sleep, or poor quality sleep, is known to have a significant negative impact on health, both in the short and long term. Poor sleep has been associated with obesity, diabetes, weakened immune systems and even some cancers, as well as many psychological conditions such as depression and anxiety.
The maiden edition of the World Sleep Day in Nigeria, tagged ‘Sleep Well, Grow Healthy’ was organized by Mouka Limited in 2011. Over the years, Mouka Limited has remained consistent at delivering quality and reliable products and services that meet the ever growing demands of the Nigeria consumer.