The muscles in your abdomen, lower back and pelvis — known as your core muscles — help protect your back and connect upper and lower body movements. Core strength is a key element of a well-rounded fitness training program.
Core exercises help train your muscles to brace the spine and enable you to use your upper and lower body muscles more effectively. So what counts as a core exercise? Any exercise that uses the trunk of your body without support, including abdominal crunches. You can also try various core exercises with a fitness ball.
Seun Fadina, CEO Tourch Fitness Service is a Celebrity Fitness Trainer/Weight Loss Trainer. His mission is to improve the quality of life style via healthy dietary analysis, exercise, educate and motivate clients towards achieving their fitness goal. TFS is a platform that will build a community not only in Nigeria but in Africa where people enjoy Fitness training.
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