Muscular fitness is another key component of a fitness training program.
Strength training at least twice a week can help you increase bone strength and muscular fitness. It can also help you maintain muscle mass during a weight-loss program.
Most fitness centres offer various resistance machines, free weights and other tools for strength training. But you don’t need to invest in a gym membership or expensive equipment to reap the benefits of strength training. Hand-held weights or homemade weights — such as plastic soft drink bottles filled with water or sand — may work just as well. Resistance bands are another inexpensive option. Your own body weight counts, too. Try push-ups, abdominal crunches and leg squats.
Seun Fadina, CEO Tourch Fitness Service is a Celebrity Fitness Trainer/Weight Loss Trainer. His mission is to improve the quality of life style via healthy dietary analysis, exercise, educate and motivate clients towards achieving their fitness goal. TFS is a platform that will build a community not only in Nigeria but in Africa where people enjoy Fitness training.
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