Aerobic exercise, also known as cardio or endurance activity, is the cornerstone of most fitness training programs.
Aerobic exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood. The better your aerobic fitness, the more efficiently your heart, lungs and blood vessels transport oxygen throughout your body — and the easier it is to complete routine physical tasks and rise to unexpected challenges.
Aerobic exercise includes any physical activity that uses large muscle groups and increases your heart rate. Try walking, jogging, biking, swimming, dancing, water aerobics. Aim for at least two hours and 30 minutes a week of moderate aerobic activity or one hour and 15 minutes a week of vigorous aerobic activity — preferably spread throughout the week.
Seun Fadina, CEO Tourch Fitness Service is a Celebrity Fitness Trainer/Weight Loss Trainer. His mission is to improve the quality of life style via healthy dietary analysis, exercise, educate and motivate clients towards achieving their fitness goal. TFS is a platform that will build a community not only in Nigeria but in Africa where people enjoy Fitness training.
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