Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.
Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine.
Regular exercise or physical activity helps many of the body’s systems function better, keeps heart disease, diabetes, and a host of other diseases at bay, and is a key ingredient for weight loss.
Seun Fadina, CEO Tourch Fitness Service is a Celebrity Fitness Trainer/Weight Loss Trainer. His mission is to improve the quality of life style via healthy dietary analysis, exercise, educate and motivate clients towards achieving their fitness goal. TFS is a platform that will build a community not only in Nigeria but in Africa where people enjoy Fitness training.
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