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Week 4 | Core Exercises By Seun Fadina

The muscles in your abdomen, lower back and pelvis — known as your core muscles — help protect your back ...
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UN-BUNCHING THE PANTIES OFF THE #CHILDNOTBRIDE AFFAIR

To begin, I must state that hurting a child in any way – physically, emotionally, psychologically – is one of the ...
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A CORPER’S TALE: A SATURDAY OUT IN IBADAN BY @ANDHIII

Not much has happened in my life asides from work being extra demanding and I got a new phone. A ...
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Week 3 | Strength Training By Seun Fadina

Muscular fitness is another key component of a fitness training program.
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Week 2 Aerobic Fitness By Seun Fadina

Aerobic exercise, also known as cardio or endurance activity, is the cornerstone of most fitness training programs.
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Insecurity in Nigeria And How I Almost Became A Militant

My life as a recent graduate, done with my national youth service year, and now waiting to get that dream ...
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Week One | Fitness Training – Celebrity Fitness /Weight ...

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching,
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Who Carries International Passport Around?

The answer to the above question is; Nigerians. Okay, but how do we verify our identities? How do we receive ...